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Home Page > Health > Diseases and Conditions > The role of Grain based foods in Weight Gain and Ill Health

The role of Grain based foods in Weight Gain and Ill Health

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Posted: Jul 29, 2010 |Comments: 0
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The role of Grain based foods in Weight Gain and Ill Health

(Bread, pasta, porridge, oats, breakfast cereals, rice, crackers etc)

The natural role of grain:

Grain matures in the autumn from the 1st August, and it stays on the stalks until mid to late September. Therefore there is about an 8 week window a year for it to be eaten.

Nature has designed grain to be consumed by ruminants (i.e animals with many chambers in their stomachs). The purpose of grain is to fatten cattle and other animals so that they have an energy store to help them through the leaner winter months to sustains them when food is less plentiful or might not be available at all. It does this in two ways (1) by being readily converted to fat for storage and (2) it makes the animals lethargic so that they don’t use up the energy stored as fat until the winter has passed.

 

Grains and Humans:

When humans eat food, the body recognises it as food if it comes under the category of natural omnivorous food sources (i.e Meat, fish, eggs, fruit and vegetables). The body naturally knows when to stop eating these foods and a natural body weight is maintained effortlessly as there is a stop mechanism when enough food has been consumed. For example – how many apples can you eat in one sitting? How many eggs can you eat in one sitting? How much meat can you eat at one sitting?

 

The problem is grain is NOT recognised as food in the human so we do not know when to stop eating it.

Human beings only started eating grains in the last couple of thousand years. We have been eating other foods since the beginning of time and our body has established its own relationships to them. The metabolic changes needed to establish a similar relationship with grains would take many thousands of generations and we are not there yet, nor will we be in this lifetime! The complex carbohydrate argument suggesting the benefits of grain is a scientifically unsound nonsense. The definition of what constitutes simple or complex carbohydrates – in relation to human digestion – is also based on unsound outdated pseudoscience. Carbohydrates from fruit and vegetables are “wet” or water based, nutritious and energy giving. Dry carbohydrates from ripened grain sources are nutritionally poor, difficult to digest, energy draining and are disease causing as well as being the main cause of obesity.

 

The addictive nature of Grains
By
Tom Ryan
Hypnotherapist

The components of grain stimulate the narcotic regions of the brain and that is why grain forms of carbohydrates are highly addictive.

Grain in the role of the laying down of fat deposits & weight gain:

Because we eat far too much grain the body stores most of it as fat. Excessive intake of grain results in too much sugar being created (the result of grain digestion) and released into the blood stream. This is highly dangerous and needs to be countered by the release of insulin, which is used to re balance blood sugar levels.

Insulin is the primary hormone driving all metabolism and it influences the actions of virtually every cell in the body.

The insulin hormone produced by the Pancreas is released into the blood stream in order to decrease the elevated blood sugar. Insulin is the major nutrient storage hormone and it drives excess blood sugar, proteins and fats into the cells for storage.

Eating grain increases the blood sugar level, which in turn over stimulates the production of insulin, which in turn results in the sugar being sent into the cells to be converted into fat for storage on the body.

 

Grain in the role of disease:

1) As a result of increased insulin:

Grain eating gives rise to excessive blood sugar and this results in excess insulin. Insulin imbalance plays a large role in development of diseases such as: Heart disease, elevated cholesterol, elevated triglycerides, high blood pressure, blood clotting problems, colon and other cancers, type 2 diabetes, gout, sleep apnoea, obesity, iron overload disease, reflux, severe heart burn, peptic ulcers, polycystic ovary disease and IBS.

2) Toxins in Grain:

The grains contain naturally occurring phyto-chemicals, which from a human perspective can be better called phyto-Poisons. These are designed to stop the too much grain from being eaten by animals when the grain is fully ripe. Nature wants enough to remain to fall to the ground and grow into next year’s crop. When consumed by humans these naturally occurring chemicals in grains are toxic to the liver and kidneys and the body has to fight to purify itself after consuming them. The human body and immune system combats those poisons causing reactions such as lethargy and altered thinking behaviours.

3) Degeneration of the body:

The main problem is even worse. When grain comes into a body that is deficient in protein, the protein lining in the stomach breaks down and is consumed – the body is cannibalising itself – and that gives rise to leaky gut syndrome.

Because humans have only one stomach the grains are not digested properly a lot of undigested molecules leak into the blood stream. Some of these molecules closely resemble human genes. The human immune system goes into overdrive because of the invasion of these foreign bodies. It identifies attacks and eliminates those molecules. It then creates a marker for the recognition of any such foreign bodies re-entering and goes on a scavenging hunt. Human genes are mistakenly identified as grain molecules and they are also attacked and eliminated. Now the human system is attacking itself and auto immune diseases such as ME, arthritis and Lupus are the result.

Also we don’t have the capacity to break down the husk or tough outer layer of grains, and this gives rise to inflammatory diseases of the bowel such as IBS, rheumatoid arthritis and multiple sclerosis.

Grain in the role of Cravings:

There are four reasons a body gets food cravings:

1) The person is eating grain based carbohydrates. As the body doesn’t recognise this as food, it doesn’t know when to stop eating it and becomes addicted as outlined above.

2) Vitamin and mineral deficiency i.e the cravings are the bodies way of getting the person to eat more in order to fulfil it’s vitamins and mineral needs.

3) The person is eating low fat foods which do not satiate the body’s needs for nutrients and actually creates deficiencies and hunger.

4) The person is feeding an emotional need or emptiness. The first three reasons can be entirely controlled by eating a mainly a balanced diet with sufficient protein together with vitamin and mineral supplements. The remaining reason can be easily controlled by dealing with the underlying emotional problems.

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Tom Ryan -
About the Author:

Authors Biography

Tom Ryan has three and a half decades of experiences as a sales and marketing trainer, seminar presenter, and 30,000 hours of clinical work in the areas of Hypnotherapy and NLP as a therapist and trainer together with his own developments of Total Mind Dynamics, Dynamic Visual learning, Pneumodynamic Breathing, Dynamic Super Fitness, Dynamic Weight Control Programmes and his Dynamic Personal Success programmes, Tom Ryan is a world beater in dealing with, and eliminating the effects of stress on people’s lives. Because of his phenomenal success in this area he has become known as ‘The Stress Buster.’ His work is this area not based on any existing theory or any existing stress control programme, but is based directly on his experience of tens of thousands of hours working directly with people, relieving their stress and transforming their lives.

 

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Healthy Weight Loss Programs – 5 Essential Features to Look for

Healthy weight loss programs do exist, although they can be hard to find amid the huge numbers of unbalanced fad diets on the market. Use the following guidelines to help you select an eating plan that will help you to lose weight, and stay healthy too.

By:
Lea Jonesl

Sports and Fitness>
Weight Lossl
Jan 13, 2009
lViews: 108

How to Lose Belly Fat – Good Trans Fats vs. Bad Trans Fats

With all of the negative news about trans fats, you may have not heard or been aware that there are good trans fats and bad trans fats. We have all heard that bad trans fats can cause heart disease, cancer, diabetes, contribute to excess body fat. What you may not have heard is that there is research that suggests the good trans fats can help you with fat loss, muscle building, and even cancer prevention.

By:
Mike Strongl

Sports and Fitness>
Weight Lossl
Aug 16, 2010

Depuy Orthopaedics ASR Hip Replacement And Implant Recall Lawsuit

Depuy Orthopaedics, a product division of Johnson & Johnson, issued a hip replacement recall on August 26, 2010 for all patients who received a hip replacement that is called the Depuy ASR Hip Resurfacing System and also the ASR XL Acetabular Hip System. This recall is specifically for recipients who received this hip implant after July 2003.

By:
Stacey Reidl

Health>
Diseases and Conditionsl
Dec 21, 2010

EON Mini Neurostimulator v. the “Smart Chip”

At The Pain Center of Arizona, we are the first to bring you technological advances in chronic pain treatment. Our very own Dr. Siwek was featured on a recent episode of the hit television series The Doctors explaining how spinal cord stimulation works. We are the first in so many realms of pain management, and it seems that technology is continuing to astound us.

By:
Kandice Dayl

Health>
Diseases and Conditionsl
Dec 21, 2010

How To Treat Dermatitis Effectively

True enough, a lot of people are having a hard time determining the exact cause of facial dermatitis or facial eczema.Indisputably, people who are affected by this skin condition will agree that facial eczema is hard to deal with.

By:
Zach Dohertyl

Health>
Diseases and Conditionsl
Dec 21, 2010

Recipients of DePuy’s Recalled Hip Replacements Should Not Provide Information to “Joint Registry” Web Sites

Because of the DePuy recall, calls for an artificial joint registry have increased. Government agencies and orthopedists are impressed with how the United Kingdom’s and Australia’s joint registries effectively helped determine that DePuy’s ASR Acetabular Hip System and ASR Hip Resurfacing System fail within 5 years in 1 in 8 recipients. Efforts to create registries in the United States are underway.

By:
William Davisl

Health>
Diseases and Conditionsl
Dec 21, 2010

Fat Burning Exercise For Women

If your attempts to lose fat are falling short, then you need to consider a workout that includes fat burning techniques. All effective fat loss exercise programs should include a variety of cardiovascular, resistance and flexibility training. However it is resistance training that will provide the best fat burning exercises for women.The truth is that there aren’t any workouts that I know of which are specifically for women and not for men.

By:
cyril dell

Health>
Diseases and Conditionsl
Dec 21, 2010

Causes and Treatment for Eczema on Face

Eczema is a skin condition which causes the skin to become prickly, chalky, and rough. Other characteristics of this skin condition are the redness of the skin and the occurrences of blisters which later on can become watery.

By:
Zach Dohertyl

Health>
Diseases and Conditionsl
Dec 21, 2010

Boils in Pregnancy

boils are more painful when they occur during pregnancy because during pregnancy lots of precautions are taken and in this if boils affect the skin then it’s very difficult to handle. It needs to be handled with patience so that both mother and growing child inside are safe

By:
adampitt587l

Health>
Diseases and Conditionsl
Dec 21, 2010

How Rehab Can Help You Kick the Substance Abuse Addiction

Substance abuse addiction can ruin your life and those around you. Rehab is often a helpful way to get back on track.

By:
Jill Cohenl

Health>
Diseases and Conditionsl
Dec 21, 2010

The Most Effective Therapy

The Most Effective Therapy A survey of psycho-therapy literature by Dr. A. Barrios revealed the following recovery rates (Source: American Health Magazine) Psychoanalysis: 38% recovery after 600 sessions (approx 12 years!)
Behavior Therapy: 72% recovery after 22 sessions (approx 6 months!)
Hypnotherapy: 93% recovery after 6 sessions(1 ½ months)

By:
Tom Ryanl

Self Improvement>
NLP Hypnosisl
Sep 08, 2010

History of Hypnosis

Hypnosis is a subject that everybody reacts to in a personal way. It is more misunderstood and misrepresented than almost any other subject.
When used in a proper manner it is definitely the most empowering resource we humans have to improve the quality of our lives in so many ways.It is so powerful that miracles are achieved by its use on a daily basis. When NLP, Parts Integration, Regression Therapy and other processes are added to it it is the worlds greatest instrument of change.

By:
Tom Ryanl

Self Improvement>
NLP Hypnosisl
Sep 08, 2010

The role of Grain based foods in Weight Gain and Ill Health

Grain in the role of the laying down of fat deposits & weight gain
Because we eat far too much grain the body stores most of it as fat. Excessive intake of grain results in too much sugar being created (the result of grain digestion) and released into the blood stream. This is highly dangerous and needs to be countered by the release of insulin, which is used to re balance blood sugar levels.

By:
Tom Ryanl

Health>
Diseases and Conditionsl
Jul 29, 2010

Our Lost geniuses

Learning Disability is a social construct It is time to look at it as a social construct. It is time to see the myth of “Learning Disability” for the fraud that it really is. It is time to admit that there is no such thing as a learning disability: there is only teaching disability.

By:
Tom Ryanl

Education>
Learning Disabilitiesl
Jul 29, 2010

ADD and ADHD – The Drug Free Solution

Sudden Deaths in Children Linked to ADHD Medication
New research has found that ‘stimulant medications’ given to children with attention ADHD is linked with sudden deaths.
Undertaken by psychiatrists from Columbia University/New York State Psychiatric Institute the study shows that children given the stimulant drugs are seven times more likely to die suddenly than their counterparts.

By:
Tom Ryanl

Health>
Alternative Medicinel
Jul 29, 2010

Freedom from Asthma and medication

Asthma Ignorance or Design? The Buteyko method has proven to be such a success in controlling asthma, reversing symptoms and removing the need for medication that it poses such a major threat to the pharmaceutical companies. They want it to be ignored.

By:
Tom Ryanl

Health>
Alternative Medicinel
Jul 29, 2010

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